A 60- or 90-minute private sound bath, designed entirely for your nervous system on the day. No group, no schedule pressure, no fluorescent lighting — just calibrated acoustics, your physiology, and the time it takes to find the parasympathetic floor.
Group sound baths follow a fixed sequence built for the room average. A private session begins with a five-minute conversation about your week, your sleep, your body — and then the instrument selection, the volume curve, and the duration of each phase are tuned to that. People arriving stuck in Beta-alertness leave through Alpha; people arriving exhausted leave through Theta. The same room, two different journeys.
Crystal singing bowls in graduated sizes for the brainwave-entrainment frequencies (Alpha 8–14 Hz, Theta 4–8 Hz, Delta 0.5–4 Hz). Hand-picked Himalayan and Tibetan bronze bowls for low-frequency body resonance. Two precision tuning forks for vagus nerve stimulation. A 32-inch symphonic gong reserved for the deepest part of the journey. Every instrument is calibrated weekly. None of them are decorative.
Sixty minutes is enough for a focused reset — one specific outcome (sleep, focus, anxiety relief). Ninety minutes is for the deeper work: clients with a chronic stress signature, returning travellers crossing time zones, a couple of weeks of poor sleep that refuses to clear. Most first-time clients underestimate how deep ninety minutes can go. We rarely upsell — when 90 makes sense, we say so.
Most clients report the strongest effects 8 to 24 hours after the session. Deep sleep that night, mental clarity the next morning, a body that has finally stood down from threat. We close the session with quiet integration time and warm water or tea. You leave with a one-page integration note tailored to what surfaced — sleep hygiene, breathwork, or a frequency cue you can listen to on your phone for the rest of the week.
Either 60 or 90 minutes, your choice. The 60-minute session covers a full sound bath with brief intake. The 90-minute session adds a longer integration phase and is recommended for first-time clients or anyone with a chronic stress pattern.
No. The instruments do most of the work. You lie comfortably, eyes closed, and the brainwave entrainment guides your nervous system without any required mental practice. First-time clients often report the deepest sessions.